Weigh In record (no journal entry) for 10 August 2022
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86 kg
Lost so far: 14.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 73.86g | Prot: 80.91g | Carbs: 219.78g.
Breakfast: Melão, Queijo Mozzarella, Perdigão Salsicha Hot Dog, Pão Francês, Yakult Yakult 40 Light. Lunch: Cocadinha da Bahia Cocada, Carne de Porco Assada, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Salada Vinagrete, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Coca-Cola Coca-Cola, McDonald's Batata Frita (Grande), McDonald's Big Mac. Snacks/Other: Uvas. more...
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Losing 0.7 kg a Week
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Alfazulu001's Weight History
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