Weigh In record (no journal entry) for 10 August 2022
|
107.1 kg
Lost so far: 7.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 38.60g | Prot: 32.06g | Carbs: 194.38g.
Lunch: Repolho, Beterrabas, Natural Salads Alface Americana, Cenouras, Ovo Mexido. Dinner: Coca-Cola Coca-Cola Zero, Pão Francês ou de Viena Torrado (com Fermento), Caldo de Mandioca. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantanam9's Weight History
|