Weigh In record (no journal entry) for 10 August 2022
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114.5 kg
Lost so far: 22.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 42.51g | Prot: 115.30g | Carbs: 105.56g.
Breakfast: Telur Rebus, Singkong Rebus. Lunch: Brokoli Dimasak (dari Segar), Nasi Putih, Ikan Bandeng. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Semangka, Rujak Buah. more...
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Losing 9.1 kg a Week
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Nanadzia's Weight History
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