Weigh In record (no journal entry) for 10 August 2022
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 54.00g | Prot: 80.01g | Carbs: 126.41g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Mel, Pasta de Amendoim, Poços de Caldas Requeijão Light (50g), Molico Leite Desnatado, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Berinjela com Queijo e Molho de Tomate. Dinner: Danubio Cream Cheese Light, Molico Leite Desnatado, Patinho Grelhado, Upchef Tapioca. Snacks/Other: Poços de Caldas Requeijão Light (50g), Molico Leite Desnatado, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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Losing 6.3 kg a Week
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Carolzinha.crs's Weight History
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