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dari bulan mei sampe skrg...msh di 59,9 😀
lg off diet jg...mkn spt biasa.
mulai besok back on track deh..biar sampe di 55...😍😍 smngtt...💕
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59.9 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 24.86g | Prot: 23.85g | Carbs: 92.60g.
Breakfast: Martabak Telur, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Nasi Ketan (Ketan). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado, Nasi Putih. Snacks/Other: Pepaya. more...
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steady weight
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