Weigh In record (no journal entry) for 10 August 2022
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88.3 kg
Lost so far: 14.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 14.77g | Prot: 9.85g | Carbs: 12.93g.
Breakfast: Колбаса Полу Копченая, Огурец, Котлета Свиная, Котлета Свиная. more...
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Losing 4.2 kg a Week
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