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arschgesicht0815
Journal
10 Aug 22
arschgesicht0815's Journal, 10 Aug 22
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Weigh In record (no journal entry) for 10 August 2022
129.6 kg
Lost so far:
13.7 kg
.
Still to go:
39.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2022:
1579 kcal
Fat: 45.31g | Prot: 105.57g | Carbs: 190.12g.
Breakfast:
Leichter Genuss Körniger Frischkäse, Milch 1,5%, Banane.
Lunch:
Müller Milch Reis High Protein Vanille, Apfelstrudel.
Dinner:
Gut & Günstig Thunfischstücke mit Gemüse in Dressing.
more...
3951 kcal
Exercise:
treppen steigen - 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours, Elliptical - 44 minutes, Walking (slow) - 3/kph - 30 minutes.
more...
Losing 2.1 kg a Week
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arschgesicht0815's Weight History
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