Weigh In record (no journal entry) for 10 August 2022
|
84.8 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 46.09g | Prot: 100.62g | Carbs: 107.52g.
Breakfast: Marketside Pretzel Buns, Calavo Avocado, Black Rifle Coffee Company Protein Mix, All Whites 100% Liquid Egg Whites. Lunch: Chobani Greek Yogurt Blueberry on The Bottom. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Steak, Baked or Broiled Salmon. Snacks/Other: American Licorice Sour Punch Straws (Package), Great Value Extra Butter Flavored Microwave Popcorn, Kitu Super Coffee, Lenny & Larry's The Complete Crunchy Cookies. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|