Weigh In record (no journal entry) for 10 August 2022
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50.8 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 46.87g | Prot: 78.82g | Carbs: 169.46g.
Lunch: 大成 舒迷雞胸肉, 7-11 和風醬, 水煮蛋, 7-11 一日野菜 - 四色海藻, 杏鲍菇, 全家 媽媽煮藝 小滷青蔬, 全家 二配大飯糰泡菜鮪魚. Dinner: 百香果, 柯克蘭 零脂希臘式優格, 藍莓, 家樂福 櫻桃, 炒青菜, 7-11 松板豬花椰菜飯減醣餐, 大成 舒迷雞胸肉. Snacks/Other: ADC 咖啡師杏仁奶, 天仁茗茶 綠茶粉, 星巴克 (Starbucks) 綜合堅果塔, Almond breeze 無糖杏仁飲. more...
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1307 kcal
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Exercise:
Yoga - 15 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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lillen5410's Weight History
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