Weigh In record (no journal entry) for 09 August 2022
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 50.55g | Prot: 102.88g | Carbs: 171.72g.
Breakfast: 天仁茗茶 綠茶粉, ADC 咖啡師杏仁奶, 好丘 雙份起司貝果, bobo bagel 蔥燒黑胡椒豬貝果, 家樂福 櫻桃, 煎雞蛋, Almond breeze 無糖杏仁飲. Lunch: 蕎拉燕麥 裸食燕麥脆片（巧克力）, 日本藤澤 杏仁小魚乾, 大成 舒迷雞胸肉, 炒青菜, 炒高麗菜, 藜麥糙米飯, 7-11 熱美式(中). Dinner: 石安牧場 溏心蛋筍飯飯糰, 炒青菜, 桂格(Quaker) 桂格經典大燕麥片, 水煮蛋, 藍莓, 大成 舒迷雞胸肉, 柯克蘭 零脂希臘式優格, Costco 奇亞籽, 全聯 火龍果. more...
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1342 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Yoga - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lillen5410's Weight History
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