Weigh In record (no journal entry) for 10 August 2022
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66.5 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 13.92g | Prot: 32.61g | Carbs: 66.89g.
Lunch: Nutrella Pão de Forma Integral 14 Grãos , Polenghi Creme de Ricota Light. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Alcatra, Feijão Preto Cozido, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.6 kg a Week
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La Baroni's Weight History
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