Weigh In record (no journal entry) for 15 September 2014
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97 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1798 kcal
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Fat: 87.86g | Prot: 62.48g | Carbs: 184.32g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Bauducco Torrada Integral (3), Tirolez Creme de Ricota. Lunch: Coxa de Frango (Pele Não Consumida), Alface. Dinner: Yoki Farofa Pronta, Quiabo Cozido, Alface, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Nutella Nutella, Shefa Suco Soja Uva, Bauducco Torrada Integral (3), Tirolez Creme de Ricota, Danone Grego Light, Bolo de Cenoura com Cobertura de Chocolate. more...
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2923 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Julikaaah's Weight History
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