Weigh In record (no journal entry) for 07 August 2022
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 8.78g | Prot: 164.10g | Carbs: 98.10g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sek Protein Süt Hindistan Cevizi Aromalı, Pişmiş Yumurta Beyazı. Dinner: Haşlanmış Tavuk Göğsü, Yeşil Mercimek (Pişmiş). more...
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Gaining 2.8 kg a Week
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hafizecpc's Weight History
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