Weigh In record (no journal entry) for 10 August 2022
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108.4 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 101.06g | Prot: 81.28g | Carbs: 132.25g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Dairy Queen All Beef Chili Dog, Kroger Sugar Cookie. Dinner: Aldi Petite Sirloin Steak, Kroger Sugar Cookie. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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