Weigh In record (no journal entry) for 10 August 2022
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88.7 kg
Lost so far: 15.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 135.14g | Prot: 70.39g | Carbs: 330.61g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee, Denny's Hash Browns, Bueno Chopped Green Chile, Borden Shredded Cheddar Cheese, Apples, Scrambled Egg, Broccoli, Oranges. Snacks/Other: Signature Select Salsa Verde, Krispy Kreme Original Glazed Doughnut, Almonds, Tortilla Corn Chips. more...
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2590 kcal
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Exercise:
Stairs (Climbing Stairs) - 21 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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