Weigh In record (no journal entry) for 10 August 2022
|
63.4 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 38.37g | Prot: 52.84g | Carbs: 75.49g.
Lunch: Tempe Goreng, Telur Puyuh, Ayam Kecap, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Bango Kecap Manis, Nasi Putih, Tempe Goreng, Tahu Goreng, Ikan Lele Panggang. Snacks/Other: Semangka. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewi Mustika's Weight History
|