Weigh In record (no journal entry) for 18 July 2022
|
87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 51.69g | Prot: 114.53g | Carbs: 257.14g.
Breakfast: Yellowfit Classic Meatloaf with Gravy Sauce and Aglio E Olio Pasta + Caramelized Onion Bread. Lunch: Saori Saos Tiram, Sawi Dimasak (dari Segar), Tahu, Telur, Nasi Putih 100 Gram. Dinner: Pisang, Yellowfit Ayam Bakar Bumbu Limau With Sambal Bawang dan Uduk Red Rice + Perkedel Jagung. Snacks/Other: Pisang, Mama Bear Almon Mix Alpukat, Roma Malkist Crackers (3), Mama Bear Zoya Mix Rasa Cokelat. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clarissa Evani's Weight History
|