Weigh In record (no journal entry) for 08 August 2022
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59.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 50.28g | Prot: 67.90g | Carbs: 78.43g.
Breakfast: 香蕉, 7-11 茶葉蛋, 7-11 大冰拿. Lunch: 麻辣豆腐, 炒青菜, 7-11 茶葉蛋, 全家 大杯冰拿鐵. Dinner: 糖醋排骨, 炒青菜, 荷包蛋, 7-11 西瓜鑽石杯. more...
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1569 kcal
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Exercise:
Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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joanne6666's Weight History
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