Yvonnemdsmith's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

90.8 kg Lost so far: 1.6 kg. Still to go: 90.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

993 kcal

Fat: 92.21g | Prot: 29.89g | Carbs: 9.66g. Breakfast: McDonald's Coffee Creamer, McDonald's Sausage Patty, Fried Egg . Lunch: Oscar Mayer Traditional Bacon, Bulk Foods Okra Chips Sea Salt. Dinner: Bacon Grease . Snacks/Other: Philadelphia Original Cream Cheese, Butter (Salted) , Lindsay Small Black Olives. more...

2300 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Yvonnemdsmith's Weight History

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Yvonnemdsmith's Journal, 10 Aug 22

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Yvonnemdsmith's Weight History