Weigh In record (no journal entry) for 10 August 2022
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105.5 kg
Lost so far: 21.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 24.23g | Prot: 102.27g | Carbs: 66.70g.
Breakfast: Dymatize Iso100 Whey Protein. Lunch: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: فول مدمس مقشور بالخلطة السريه فول, خبز تنور صحي خبز الشوفان. more...
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Losing 0.3 kg a Week
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motasem888's Weight History
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