|
Today begins my low carb journey. My family and I are all starting this today. Was my fiancee's idea, so I should have plenty of support and can be a support to him and his son.
|
152.0 kg
Lost so far: 0 kg.
Still to go: 72.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 September 2014:
|
2586 kcal
|
Fat: 181.42g | Prot: 200.96g | Carbs: 33.40g.
Breakfast: Vitafusion B Complex Energy Gummy Vitamins, Coffee, Sausage, Egg, and Cheese Roll-Up. Lunch: Great Value 4% Cottage Cheese, Garlic Powder, Vinegar, Canola Vegetable Oil, Sargento Natural Provolone Cheese, Charlie's Pride Roast Beef, Iceberg Lettuce (Includes Crisphead Types), Spinach. Dinner: Chicken Leg, Great Value Italian Cut Green Beans. Snacks/Other: Charlie's Pride Roast Beef, Planters Salted Peanuts (2 oz), Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Hillshire Farm Beef Summer Sausage. more...
|
|
4664 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 2 hours, Standing - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
|
|