Weigh In record (no journal entry) for 10 August 2022
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 92.77g | Prot: 200.53g | Carbs: 206.50g.
Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 美祿 (Milo) 巧克力麥芽飲品雙倍牛奶添加, 瑞穗 全脂鮮乳 (230毫升), 芝司樂 (Cheesedale) 高鈣低脂起司, 水餃. Lunch: 美祿 (Milo) 巧克力麥芽飲品雙倍牛奶添加, 瑞穗 全脂鮮乳 (230毫升), 雞胸肉（烤製或烘焙，不吃皮）, 芝司樂 (Cheesedale) 高鈣低脂起司. Dinner: 7-11 泰式綠咖哩飯（辣）, 莫凡彼 草莓優格. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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