Weigh In record (no journal entry) for 10 August 2022
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121.8 kg
Lost so far: 18.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 28.87g | Prot: 119.88g | Carbs: 203.93g.
Breakfast: Tesco -Special Flakes, Tesco -Skimmed Milk. Lunch: Tesco -Avocado, Tesco -Baby Plum Tomatoes, Philadelphia -Lightest Cream Cheese, Ryvita -Multigrain Crunchy Rye Breads. Dinner: Ryvita -Thins Multi-Seed Flatbreads, Sainsbury's -Fat Free Greek Yoghurt, Tesco -Basmati Rice White Tesco, turkey chilli 9/8/22. Snacks/Other: Activia -Fat Free Peach Yoghurt, Asda -Apple Crispy Asda, Tesco -Satsuma. more...
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3457 kcal
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Exercise:
fitbit walks - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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