Weigh In record (no journal entry) for 10 August 2022
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78.1 kg
Lost so far: 13.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 91.93g | Prot: 68.91g | Carbs: 204.23g.
Breakfast: Alpro Haselnussdrink - Original , Farmer's Snack Kokos-Chips in Kokosmilch Gebadet, Gut & Günstig Mandeln Blanchiert Gehobelt, Gut & Günstig Haferflocken, Kölln Dinkelflocken. Lunch: Plattpfirsich, Bäcker Görtz Mohnschnecke, Alpro Haselnussdrink - Original . Dinner: Ja! Brechbohnen, Edeka Kichererbsen, Aldi Hackfleisch, Rama Cremefine Zum Kochen 7%, Kidneybohnen (Dose), Gurke (mit Schale). Snacks/Other: MAOAM Kracher, Ben & Jerry's Cookie Dough Peace Pop. more...
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1976 kcal
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Exercise:
Hula Hoop - 10 minutes, Fitness Training (Workout) - 12 minutes, Google Fit - 23 hours and 38 minutes. more...
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Gaining 1.0 kg a Week
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manja_smile's Weight History
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