Weigh In record (no journal entry) for 10 August 2022
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80.8 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 63.58g | Prot: 62.91g | Carbs: 160.65g.
Breakfast: Torku Süzme Peynir, Sade Yoğurt (Tam Yağlı Süt), Elma, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Yemeği. Dinner: Patlıcan Salatası, Karpuz, Tavuk Sote, Bulgur Pilavı. Snacks/Other: Eti Karam Bitter, Çay (Demlenmiş), Karpuz. more...
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Losing 2.6 kg a Week
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ibrahim.trpnc's Weight History
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