Weigh In record (no journal entry) for 10 August 2022
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82.3 kg
Lost so far: 22.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 75.20g | Prot: 71.42g | Carbs: 319.92g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Lovilio Mozzarella Rallada, Queso Parmesano (Duro), El Tequito Chile con Carne, Old El Paso Tortillas Sin Gluten, Cerveza, Vino Tinto de Mesa. Dinner: McDonald's Patatas Deluxe (Medianas), Cruzcampo Cerveza, Alioli, Serranito, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Gominolas, Maribel Mermelada de Frambuesa. more...
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2778 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Watching TV/Computer - 3 hours. more...
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Gaining 6.3 kg a Week
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NIKO1972's Weight History
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