Weigh In record (no journal entry) for 10 August 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3156 kcal
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Fat: 91.83g | Prot: 170.45g | Carbs: 395.12g.
Breakfast: Autêntico Sumo de Laranja Com Polpa, BioTech 100% Pure Whey, Continente Flocos de Aveia Fina. Lunch: Macarrão Cremoso com Queijo, Arroz Basmati (Cozido), Carne de Vaca Picada. Dinner: Nestum Nestum Mel. Snacks/Other: Autêntico Sumo de Laranja Com Polpa, Carne de Vaca Picada, Batata (com Casca), BioTech 100% Pure Whey, Compota com Açucar Reduzido, Continente Pão Integral, Nestlé Cerelac Farinha Láctea, Regina Chocolate Preto 85%. more...
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Gaining 1.2 kg a Week
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