Weigh In record (no journal entry) for 10 August 2022
|
67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 72.68g | Prot: 73.62g | Carbs: 95.47g.
Breakfast: Hortifruti Cebola Roxa. Lunch: Pepsi Pepsi Twist, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Sadia Nuggets Frango Tradicional. Dinner: Pepsi Pepsi Twist, Cebola Roxa, Perdigão Linguiça Calabresa, Lac Lélo Queijo Mussarela Fatiado , Crepioca. Snacks/Other: Belive Brownie Chocolate, Melitta Café sem Açúcar , Mariza Canela em Pó , Sococo Coco Ralado Úmido e Adoçado, Mingau de Aveia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintia_p's Weight History
|