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Stuck di BB 96.2, emang pola dietnya berantakan karena bolak balik RS ortu lagi sakit jadi ngga fokus dan seadanya aja
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96.2 kg
Lost so far: 4.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 84.50g | Prot: 65.44g | Carbs: 194.70g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Chia Seed, Telur Rebus, Energen Sereal Rasa Coklat, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tempe Orek, Nasi Kuning, Del Monte Sambal Ekstra Pedas, Palmia Margarin, Dada Ayam, Bango Kecap Manis, Saori Saos Tiram, Wortel Dimasak, Kubis. Dinner: Mie Gacoan Pangsit Goreng, Mie Gacoan Mie Iblis, Mie Gacoan Udang Keju. Snacks/Other: Paroti Roti Isi Krim Meses, Martabak Telur. more...
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steady weight
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