Weigh In record (no journal entry) for 11 August 2022
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63.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 55.08g | Prot: 68.64g | Carbs: 125.18g.
Breakfast: 이거머꼬 코코틴 헤이즐넛. Lunch: 버섯볶음, 돼지고기볶음, 햇반 쌀밥 한 공기. Dinner: 함께하닭 닭가슴살 소시지 양파맛, 찐단호박, 야채샐러드 (드레싱없이). Snacks/Other: 빙그레 우유, 아워홈 버터크림빵. more...
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Losing 3.5 kg a Week
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