Weigh In record (no journal entry) for 11 August 2022
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 33.38g | Prot: 78.45g | Carbs: 107.80g.
Lunch: Telur Rebus, Gado-Gado Boplo Gado-Gado. Dinner: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: ABC Sambal Terasi, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (1), Fitbar Fitbar Choco Delight. more...
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Losing 1.7 kg a Week
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