Weigh In record (no journal entry) for 11 August 2022
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 15.99g | Prot: 18.20g | Carbs: 64.73g.
Breakfast: Sawi Hijau, Chia Seed, Nanas, Pisang. Snacks/Other: Telur Rebus. more...
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Losing 0.8 kg a Week
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Danik Agusta's Weight History
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