Weigh In record (no journal entry) for 11 August 2022
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63.3 kg
Lost so far: 11.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 122.77g | Prot: 120.17g | Carbs: 183.54g.
Breakfast: 萬歲牌 蜜汁腰果, 水煮蛋, 柯克蘭 100%蜂蜜, 福樂 頂級無加糖希臘式優格, 福樂 頂級希臘式優格. Lunch: 全聯 雞里肌肉, 桂冠 日式清爽柚香和風醬, 酪梨, Subway 酪梨泥, 蒸南瓜, 全聯 甜椒(黃皮), Costco 蘿蔓. Dinner: 小潘 鳳凰酥, 小潘 鳳凰酥, 全聯 鵝油辣椒, 全聯 鵝油辣椒, 金針菇, 金針菇, 全聯 金針菇, 羊肉, 羊肉. Snacks/Other: MOS 冰紅茶(M), 摩斯漢堡 明太子起司可樂餅. more...
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steady weight
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Elisha_Lin's Weight History
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