Weigh In record (no journal entry) for 11 August 2022
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 29.96g | Prot: 32.88g | Carbs: 140.97g.
Breakfast: Kering Tempe, Mie Telur (Ditambah, Masak), Kolak. Lunch: Cabai Merah atau Rawit, Tahu, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal, Pepaya. Snacks/Other: Yakult Yakult, Singkong Rebus. more...
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Losing 1.7 kg a Week
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TIKA ESTRI's Weight History
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