aitarigan's Journal, 11 Aug 22

aitarigan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2022

66.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

732 kcal

Fat: 32.07g | Prot: 61.06g | Carbs: 51.14g. Breakfast: Uleg Sambal Rawit, Tempe Goreng, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Es Teh. Dinner: Cimory Squeeze Mango Sticky Rice. more...

1899 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aitarigan's Weight History

View Complete History

aitarigan's Journal, 11 Aug 22

Submit a Comment

aitarigan's Weight History