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2 minggu gk defisit kalori sama sekali naik 2 kg lebih. semangat hari ini mulai defisit kalori lagii 💪💪
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82.1 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 20.63g | Prot: 69.81g | Carbs: 224.98g.
Breakfast: Pepaya. Lunch: Sasa Saus Sambal, SuperIndo Lada Putih Bubuk, Selada, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Pepaya. Snacks/Other: Cilok, Es Kelapa Muda, Melon. more...
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Gaining 1.4 kg a Week
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Ervinaasetia's Weight History
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