Weigh In record (no journal entry) for 30 May 2011
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87.1 kg
Lost so far: 14.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 59.45g | Prot: 67.69g | Carbs: 133.04g.
Breakfast: Broccoli and Cheese Sauce, Almond Milk, Cocoa Powder Mix (No Sugar Added), Quick Oatmeal (1 or 3 Minutes), Egg White. Lunch: Broccoli and Cheese Sauce, chicen breast. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie), Veggie Slices, Fried Egg, Whole Wheat Bread. Snacks/Other: Ritz Crackerfuls - Classic Cheddar, Heavenly Crisp Candy Bar - Milk Chocolate, Frozen Mixed Fruit, emerald almonds. more...
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3005 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Dethurmond's Weight History
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