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forced myself to go to the gym. leg is jacked up still. need to stretch more.
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141.5 kg
Lost so far: 47.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 86.61g | Prot: 104.31g | Carbs: 94.22g.
Breakfast: Taco Meat, Ore-Ida Extra Crispy Tater Tots. Lunch: Pork Chops or Roasts (Center Rib, Boneless) , Pork Chops or Roasts (Center Rib, Boneless) . Dinner: Egg Noodles (Enriched, Cooked) . more...
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Gaining 3.2 kg a Week
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