Weigh In record (no journal entry) for 11 August 2022
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71.6 kg
Lost so far: 0.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 45.04g | Prot: 82.32g | Carbs: 151.68g.
Breakfast: Energen Rasa Vanila, Apel Fuji, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Gula, Royco Royco Ayam, Garam, Bawang Merah, Bawang Putih, Sania Minyak Goreng, Cabai Merah atau Rawit, Tahu, Putih Telur Matang. Dinner: Sania Minyak Goreng, Jagung Rebus, Bawang Putih, Cabai Merah atau Rawit, Royco Royco Ayam, Bawang Merah, Tahu, Garam, Putih Telur Matang, Cabai Merah atau Rawit. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Cimory Squeeze Yogurt Blueberry. more...
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Losing 0.7 kg a Week
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hanahnfh's Weight History
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