Weigh In record (no journal entry) for 11 August 2022
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95 kg
Lost so far: 22 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 58.44g | Prot: 140.51g | Carbs: 120.90g.
Breakfast: Nasi Putih, Telur, Putih Telur Matang, Ikan Bandeng. Lunch: Sayuran Rebus (tanpa Daging), Bumbu kcg, Putih Telur, Telur, Nasi Putih, Sate ayam. Dinner: Tahu, Minyak Goreng, Keju Cheddar, Putih Telur, Telur. Snacks/Other: Telur, Bubur, Pepaya, Yakult Yakult. more...
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Gaining 0.6 kg a Week
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tommy.bagja21's Weight History
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