Weigh In record (no journal entry) for 11 August 2022
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60.9 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 26.27g | Prot: 66.76g | Carbs: 203.55g.
Breakfast: Bubur Ayam. Lunch: Pepaya, Nasi Putih, Sawi Dimasak (dari Segar), Saus Tiram, Cumi Kukus atau Rebus, Ultra Milk Low Fat High Calcium Rasa Coklat (250Ml). Dinner: Sawi Tumis, Saori Saos Tiram, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250Ml), Mangga, Pepaya, Elvan Fondante Caramel Toffee, Pepaya. more...
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steady weight
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jesicasianturi's Weight History
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