Weigh In record (no journal entry) for 11 August 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 81.43g | Prot: 131.09g | Carbs: 344.71g.
Breakfast: 蓝莓, 圣女果, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 猪里脊肉（里脊肉，只有瘦肉）, 盒马 饺子皮. Dinner: 花生油, 炒菜心, 苦瓜, 猪里脊肉（里脊肉，只有瘦肉）, 焖排骨🥩, 白米（中粒米，煮熟）. Snacks/Other: 伊利 伊利脱脂纯牛奶, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 三得利 乌龙茶, 小酥肉, 肯德基 热辣香骨鸡🥩, 肯德基 上校鸡块, 日加能 原味奶酪夹心欧包, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 赛霸 肌酸粉. more...
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2085 kcal
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Exercise:
哑铃飞鸟 - 10 minutes, 龙门架绳索下压 - 10 minutes, 蝴蝶机夹胸 - 10 minutes, 坐姿哑铃推肩 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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