Weigh In record (no journal entry) for 11 August 2022
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 31.87g | Prot: 71.51g | Carbs: 191.75g.
Breakfast: Telur Rebus, Pisang, Bubur Kacang Hijau. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Del Monte Sambal Ekstra Pedas, Wings Food Kecap Manis Sedaap, Siomay, Bubur Kacang Hijau. more...
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Losing 0.1 kg a Week
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vitanovitta's Weight History
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