kkkkellyyyy's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

62.9 kg Lost so far: 0.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1441 kcal

Fat: 33.18g | Prot: 66.27g | Carbs: 37.11g. Breakfast: 無糖豆漿, 麥味登優蛋白蛋捲餐. Lunch: 7-11 熱巧克力可可歐蕾. Dinner: 黑橋牌火烤香腸, 貢丸, 三商巧福皮蛋豆腐, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. Snacks/Other: 能多益 (Nutella) 巧克力醬, 得意的一天肉鬆. more...

2063 kcal

Exercise: 交叉機 - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kkkkellyyyy's Journal, 11 Aug 22

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