Weigh In record (no journal entry) for 15 September 2014
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112.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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2168 kcal
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Fat: 61.25g | Prot: 144.81g | Carbs: 244.31g.
Breakfast: tomate, cab, confiture, panier de yoplait, sucrette, beurre, café, pain. Lunch: pain céreale, huile, yoplait, moulinee, pates, cabillaud. Dinner: Boule Complète, Huile d'olive Vierge Extra, Moulinée de 8 Légumes, fromage, Tomates, Cabillaud. Snacks/Other: Heudebert Biscottes 6 Céréales, panier, Café Viennois, crevette. more...
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3626 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour. more...
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Losing 0.4 kg a Week
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dietetiquepat's Weight History
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