Weigh In record (no journal entry) for 15 September 2014
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1382 kcal
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Fat: 116.81g | Prot: 50.60g | Carbs: 34.20g.
Breakfast: Mãe Terra Cacau em Pó, Sabor da Terra Semente de Chia, Sococo Coco Ralado, Abacate, Santa Clara Nata. Lunch: Azeite de Oliva Extra-Virgem, Lindt 85% Cacau, Cenouras, Spoleto Tomate Seco, Alface de Folha Verde, Espinafre, Bacon, Philadelphia Cream Cheese Light, Ovo Cozido. more...
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Gaining 2.5 kg a Week
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