Weigh In record (no journal entry) for 11 August 2022
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 85.61g | Prot: 94.46g | Carbs: 138.28g.
Lunch: Jawara Saus Sambal, Mayones, Selada, Tomat Merah, Mentimun (dengan Kulit), Garuda Kacang Telur, Sari Roti Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Leher Ayam, Gulai Ayam, Nasi Putih. Snacks/Other: Tahu Goreng, Pastel, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Roma Biskuit Sari Gandum, Sasa Saus Sambal, Risol Mayo. more...
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Losing 0.8 kg a Week
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rest1896's Weight History
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