Weigh In record (no journal entry) for 11 August 2022
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66.4 kg
Lost so far: 4.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 43.24g | Prot: 63.06g | Carbs: 193.95g.
Breakfast: Pepaya, Telur Orak-Arik (Utuh, Dimasak), Roti Gandum Panggang. Lunch: Tahu Bacem, Telur Puyuh, Hoka Hoka Bento Nasi Putih, Ayam atau Kalkun Manis dan Asam. Dinner: Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Keju, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Singkong Rebus, Ubi Ungu Rebus, Edamame. more...
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Losing 0.3 kg a Week
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ita hilmawati's Weight History
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