Weigh In record (no journal entry) for 11 August 2022
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82.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 67.33g | Prot: 161.87g | Carbs: 392.73g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Arcana Golden Ale Gialla - CARBOIDRATI , Starbucks Caramel Macchiato, Arcana Golden Ale Gialla - CARBOIDRATI , McDonald's Patatine Fritte (Grandi), Pizzamia Calzone Pomodoro e Mozzarella . Snacks/Other: Myprotein Impact Whey Protein, Lidl Barretta Proteica Brownie al Cioccolato, Lidl Barretta Proteica Fragola e Cacao. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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