Weigh In record (no journal entry) for 11 August 2022
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 56.30g | Prot: 46.85g | Carbs: 154.66g.
Breakfast: Pisang Molen. Lunch: ABC Kecap Manis, Telur Goreng tanpa Lemak, Tempe, Tumis Kangkung, ABC Saus Sambal , Nasi Putih. Dinner: Bakwan, Telur Goreng tanpa Lemak, Tempe, Gulai Ayam, Nasi Putih. Snacks/Other: Biskies Crunchy Milk Crackers With Creamy Chocolate. more...
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Losing 0.1 kg a Week
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ranisafitri14's Weight History
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